Truelight-Trueself Blogs

Spring is Ayurveda’s season of awakening, a time when the heaviness of winter begins to melt and the world stirs with new life. As nature warms and brightens, Kapha dosha naturally rises, bringing both stability and potential stagnation. This is the moment to lighten, energize, and clear the body and mind. Through warming foods, invigorating movement, mindful cleansing, and simple daily rituals, Ayurveda offers a gentle roadmap for renewal. Explore and embrace spring.

Spring is the perfect season to refresh your body and mind with foods that support detoxification and balance your doshas. This Strictly Ayurvedic Spring Salad uses only organic ingredients approved in Ayurveda, focusing on balancing Kapha dosha while gently supporting Vata and Pitta. The combination of fresh greens, crunchy vegetables, and a creamy ashwagandha-infused avocado dressing creates a nourishing meal that helps clear toxins and energize your system.