The Importance of Agni in Ayurveda and Tips for Maintaining Your Digestive Fire

Agni, often described as the digestive fire, plays a central role in Ayurveda, the ancient Indian system of holistic healing. It governs digestion, metabolism, and transformation of food into energy and nutrients. When Agni is balanced, the body absorbs nutrients efficiently, the mind stays clear, and the doshas balance naturally. But when Agni weakens or becomes irregular, it can lead to digestive issues, toxin buildup, and imbalances in the body’s vital energies.

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