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Ekadashi: A Spiritual and Scientific Guide + 5 Nourishing Recipes

A woman in traditional attire sits on a beach at sunset, holding an object. The sky is vibrant orange, with clouds and a glowing sun.
A serene meditation at sunset embodies the spiritual essence of Ekadashi, merging tradition with the tranquility of nature.

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          ​​Whispers of Wellness

           

          "May the wisdom of Ayurveda guide you gently toward balance,

          peace, and radiant well-being."

           

          लोकाः समस्ताः सुखिनो भवन्तु

          Lokāḥ Samastāḥ Sukhino Bhavantu

          “May all beings everywhere be happy and free.”

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