Anxiety can feel like a restless river, swirling and rushing through the mind, disturbing the peace we long for. In those moments, turning to the gentle embrace of Ayurveda offers a sanctuary, a way to soothe the spirit and restore balance. Rooted in centuries of holistic wisdom, Ayurvedic approaches invite us to reconnect with our natural rhythms and nurture ourselves with kindness. Together, let’s explore how these time-honored practices can ease anxiety and guide us toward
