Truelight-Trueself Blogs

Explore how to achieving harmony with holistic wellness connection of mind, body, and spirit to honor your unique rhythm and fosters a loving relationship with your body. Learn about the 5 7 5 rule to a daily reflection tool to nurture your mind and encourage stillness.

Ayurveda teaches that true longevity is not about resisting age but living with vitality and balance. Through nourishing foods like ghee, rejuvenating Rasayana herbs such as Ashwagandha, Triphala, and Brahmi, and daily rituals like abhyanga massage, pranayama, and meditation, Ayurveda offers a holistic path to anti‑aging and resilience. These timeless practices strengthen digestion, support immunity, enhance mental clarity, and restore radiance, helping you add life to your y

At True Light, True Self, we believe in the holistic approach to well-being that Ayurveda offers. Dive into our latest post to explore the six signs of true health according to Ayurvedic principles. Learn how balanced doshas, good digestion, mental clarity, strong immunity, healthy sleep, and radiant skin can lead to a life of harmony and vitality. Join us on this journey towards achieving and maintaining true health. Embrace the wisdom of Ayurveda and transform your well-bei

Discover how to embrace seasonal eating to nurture your body, mind, and soul. Explore seasonal eating tips, balanced daily routines, and spiritual practices that align with the changing seasons. Our expert insights guide you in maintaining harmony and well-being throughout the year. From nourishing recipes to mindful living strategies and Ayurvedic principles, our blog provides a comprehensive approach to holistic wellness. Join us in embracing ancient wisdom.

Unlock the secrets of Ayurveda with our detailed guide on Prakriti! Discover how understanding your unique constitution can help you achieve optimal health and well-being through personalized diet, lifestyle, and herbal remedies. Embrace the holistic approach to balance and harmony in your life. Learn more on our blog!