Balancing your Kapha energy begins with inviting movement, lightness, and renewed motivation into your daily rhythm. When this earthy dosha becomes excessive, it can create feelings of heaviness, sluggishness, and emotional stagnation. By embracing energizing routines, warming foods, and uplifting lifestyle practices, you can awaken Kapha’s natural vitality and reconnect with a sense of clarity and momentum. Explore these simple shifts and notice how they help you feel more i
