Spring is Ayurveda’s season of Kapha cool, damp, heavy, and slow. After winter’s grounding qualities, the body naturally begins to “melt” accumulated Kapha, which can show up as sluggish digestion, bloating, water retention, sinus congestion, or low motivation.The good news: nature gives us exactly what we need. Spring foods are naturally light, bitter, pungent, and cleansing, helping the digestive fire (agni) wake up and burn steadily again.
