Truelight-Trueself Blogs

In the gentle dance of life, our mind and body seek harmony, a balance that nurtures our spirit and grounds our being. The ancient wisdom of Ayurveda offers a beautiful map to this balance through the understanding of doshas - the energies that shape our physical and mental landscapes. As I journey through this guide, I invite you to explore how these elemental forces influence your wellness and how embracing them can lead to a more vibrant, authentic life. Understanding the

Ayurveda and Traditional Chinese Medicine (TCM) may come from different cultures, but they share a powerful truth: healing begins with energy. This post explores how Prana and Qi, vital life forces, flow through our bodies, and how practices like breathwork, herbs, and movement can restore balance. Whether you’re feeling anxious, overheated, or stuck, discover how these ancient systems offer parallel paths to vitality and peace.