Truelight-Trueself Blogs

Spring is Ayurveda’s season of awakening, a time when the heaviness of winter begins to melt and the world stirs with new life. As nature warms and brightens, Kapha dosha naturally rises, bringing both stability and potential stagnation. This is the moment to lighten, energize, and clear the body and mind. Through warming foods, invigorating movement, mindful cleansing, and simple daily rituals, Ayurveda offers a gentle roadmap for renewal. Explore and embrace spring.

Ayurveda and Traditional Chinese Medicine (TCM) may come from different cultures, but they share a powerful truth: healing begins with energy. This post explores how Prana and Qi, vital life forces, flow through our bodies, and how practices like breathwork, herbs, and movement can restore balance. Whether you’re feeling anxious, overheated, or stuck, discover how these ancient systems offer parallel paths to vitality and peace.