The Ayurvedic Path To Dosha Balance: A Complete Guide To Living In Harmony

Discover the wisdom of Ayurveda with this comprehensive guide to balancing Vata, Pitta, and Kapha doshas. Learn how to spot imbalances, dispel common myths, and tailor your diet, exercise, and lifestyle to your unique energy blueprint, plus summer-specific tips to stay cool, grounded, and vibrant.

Truelight 6/23/25 Truelight 6/23/25

How to Start Your Ayurvedic Journey: Five Simple Shifts for Everyday in your Life

Ayurveda may feel like a vast and ancient system, but it all begins with simple daily choices. This guide walks you through five accessible shifts, from eating warm foods to honoring natural rhythms, that gently introduce holistic healing into your life. With practical tips and grounding rituals, you’ll learn how to start living in alignment with your body, mind, and the world around you.

Truelight 5/9/25 Truelight 5/9/25

Ayurvedic Healing for Modern Stress: How Ancient Wisdom Can Help Manage Anxiety & Burnout

Stress is more than just a mental challenge, it disrupts the balance of your entire being. Ayurveda, the ancient science of life, offers profound wisdom to heal stress at its root, restoring harmony between mind, body, and spirit. Learn how dosha imbalances contribute to anxiety and burnout, and discover holistic remedies, from nourishing foods and herbal therapies to meditation and self-care rituals that bring lasting calm and resilience.