The Ayurvedic Path To Dosha Balance: A Complete Guide To Living In Harmony

Discover the wisdom of Ayurveda with this comprehensive guide to balancing Vata, Pitta, and Kapha doshas. Learn how to spot imbalances, dispel common myths, and tailor your diet, exercise, and lifestyle to your unique energy blueprint, plus summer-specific tips to stay cool, grounded, and vibrant.