Ayurvedic Superfoods for Summer Energy Digestion and Wellness
Summer can be generous, but it can also drain energy fast. Long hot days often bring lighter appetites, restless sleep, extra thirst, and the odd feeling of being both tired and wired. Ayurveda, the traditional health system of India, treats this pattern as a seasonal signal. Food should cool, hydrate, and nourish without making digestion feel heavy.
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