An Ayurvedic Path to Liver Wellness: Detox, Rejuvenation & Metabolic Boost

Your liver is more than a detox organ—it’s the seat of transformation in Ayurveda. This guide explores how to cleanse, nourish, and energize your liver using ancient Ayurvedic wisdom. From bitter herbs to mindful routines, discover how to reset your metabolism and restore vitality.

Truelight 6/8/25 Truelight 6/8/25

Foods for Optimal Digestion: Ayurvedic Diet Tips for Every Season – Summer Edition

Ayurveda teaches that eating according to the seasons helps maintain optimal digestion and balance in the body. As summer heats up, the fiery Pitta dosha dominates, impacting digestion, energy levels, and mental clarity. Whether you're Vata, Pitta, or Kapha, adjusting your diet and lifestyle can enhance gut health, reduce inflammation, and restore harmony. Learn how to incorporate cooling foods, Ayurvedic herbs, and holistic wellness rituals to stay refreshed and energized all summer long.

Truelight 4/20/25 Truelight 4/20/25

PITTA BALANCING RECIPES

Discover the art of balancing your Pitta dosha with nourishing, cooling, and grounding recipes designed to harmonize your mind, body, and soul. From the creamy comfort of Coconut Chickpea and Zucchini Curry to the refreshing Quinoa and Butter Lettuce Salad, these dishes are crafted with Ayurvedic wisdom to soothe Pitta's fiery nature. Explore simple yet flavorful meals that celebrate wholesome ingredients like coconut milk, basmati rice, sweet vegetables, and fresh herbs. Dive into a world of mindful eating and bring balance to your plate today