Heart Health in Ayurveda

In Ayurveda, the heart—Hridaya—is more than a physical organ. It’s the seat of consciousness, emotion, and vitality (Ojas). This post explores how Ayurvedic wisdom supports heart health through gentle detoxification, dosha balancing, and daily rituals that nourish both body and mind. Discover calming foods, herbal teas, breath practices, and lifestyle tips to cultivate emotional resilience and cardiovascular strength, naturally and holistically.