How to Start Your Ayurvedic Journey: Five Simple Shifts for Everyday in your Life

Ayurveda may feel like a vast and ancient system, but it all begins with simple daily choices. This guide walks you through five accessible shifts, from eating warm foods to honoring natural rhythms, that gently introduce holistic healing into your life. With practical tips and grounding rituals, you’ll learn how to start living in alignment with your body, mind, and the world around you.

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Ayurvedic Evening Rituals: Cooling Practices for Restful Sleep in Summer

Summer’s warmth can disrupt the body’s natural cooling rhythms, leading to restlessness and difficulty sleeping. Ayurveda offers soothing evening rituals to balance Pitta energy, lower body heat, and promote deep, restorative sleep. From cooling herbal teas and self-massage to moon gazing and breathwork, these practices help you unwind and embrace summer nights with harmony and ease.